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Web below are 10 stretches for sitting all day for your neck and shoulders, hips, glutes, quads and more. Want to post the stretches in your office? Do them periodically throughout the day, and your body will thank you. Plus, useful tips for reducing tension and pain while. Download these as a pdf.
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Stretching can help reduce pain and stiffness caused by sitting at a desk for long periods of time. Web reach your left arm out to the side, palm facing behind you,and then draw the back of your hand up your back. Hamstring stretch sit down and lean forward at the. Do them periodically throughout the day, and your body will thank you.