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Web we’ve created this free 12 week dumbbell workout plan, and the accompanying printable pdf version, to empower you with the structure and guidance you need to target each muscle. Web we also offer some advice on dumbbell selection so that you can get the best out of the dumbbells you already have or planning to purchase. Get fit and toned with this challenging 5 day dumbbell workout plan. Jump to the workout plan now! Each day features a variety of exercises. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go.
Each Day Features A Variety Of Exercises.
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