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Web plentiful vegetables and fruits, whole grains, legumes, fish, nuts, seeds, and olive oil. Web mediterranean diet food pyramid. Web get the meal plan. Lots of vegetables, fruit, beans, lentils and nuts. See the daily and weekly.
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Web download our printable food pyramid for free. What are the main foods in a mediterranean diet? Lots of vegetables, fruit, beans, lentils and nuts. Web in general, you’ll eat: